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ABOUT 

CENCORE FITNESS IS A PERSONALIZED, ONE-ON-ONE TRAINING EXPERIENCE, TAILORED TO YOUR UNIQUE GOALS.

 

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   Greetings. Thank you very much for visiting my website. My name is Hernan Quintanilla.  I am a certified personal trainer by the National Council On Strength And Fitness, NCSF. I currently hold very well known certifications such as RKC (Russian Kettlebell Level I and II instructor), PCC (Progressive Calisthenics certification) and CFSC (Certified Functional Strength Coach) among others. 

 

  I have worked for prestigious fitness establishments as well as independently for many years in NYC. I specialize in one on one personal training for all ages and at all levels of fitness.

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Personal training sessions are  performed at the comfortability  of the client's home, building gyms, gyms available to independent instructors and now also, VIRTUALLY. This last has been a huge contributor  to my client's lives, since it has allow them to continuing ​their training and maintaining an active life throughout  the year, whether it is traveling for business, moving to another location or vacationing. 

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   All personal training sessions are individualized and goal oriented. The main goal is to bring an existing level of fitness, whether it is novice, intermediate or advanced to a more comfortable one. It is very important to pursue a better level of fitness gradually and in the safest environment as possible. 

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   With all that been said, I cordially invite you  to explore a stronger, healthier and more active way of life. Let's do it together. 

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   I LOOK FORWARD TO MEETING YOU,  IN PERSON OR VIRTUALLY.

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                                                                     AREAS OF  TRAINING

 

 

        Weight loss and muscle toning 

        Strength and conditioning

        Functional training

        Flexibility

        Speed and agility

        Balance and coordination     

        Muay Thai (Thai Boxing)

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                                                                              TRAINING SYSTEMS AND TOOLS USED

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      Body weight training and plyometrics 

        Free weights

        Machines 

        Kettlebells

        Suspension training 

        Muay Thai Kicking pads and heavy bags 

        and more...

 

 

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"MOVING BETTER. LIVING STRONGER"

HEALTH, FUNCTIONALITY AND STRENGTH 

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WEIGHT LOSS AND MUSCLE TONING        STRENGTH AND CONDITIONING        FUNCTIONAL TRAINING        FLEXIBILITY        SPEED AND AGILITY        BALANCE AND COORDINATION        MUAY THAI (THAI BOXING)

© CENCORE FITNESS 2025

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